Name: High-Protein Overnight Oats Without Protein Powder
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Ingredients: 1 cup rolled oats; ½ cup Greek yoghurt; ½ cup milk (dairy or soy for extra protein); ½ tablespoon chia seeds; ½ tablespoon sunflower seeds; ½ teaspoon cinnamon (optional for flavor); 1 tablespoon almonds, chopped; 1-2 teaspoons honey or maple syrup (optional); 1/3 cup fresh or frozen berries

Description

A quick and easy recipe for High-Protein Overnight Oats giving you 28.3g Protein. There is no protein powder in this recipe. Includes suggested ingredients to modify the recipe for even more protein as well as recommended protein intake for sedentary and active individuals.

Ingredients

- 1 cup rolled oats
- ½ cup Greek yoghurt
- ½ cup milk (dairy or soy for extra protein)
- ½ tablespoon chia seeds
- ½ tablespoon sunflower seeds
- ½ teaspoon cinnamon (optional for flavor)
- 1 tablespoon almonds, chopped
- 1–2 teaspoons honey or maple syrup (optional)
- 1/3 cup fresh or frozen berries

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Instructions

In a jar or airtight container, combine oats, Greek yoghurt, and milk.
Stir in Chia seeds, Sunflower Seeds and Cinnamon.
Cover and refrigerate overnight (at least 6 hours)
Just before serving, give the oats a stir then add chopped almonds, top with fresh or frozen berries and add 1-2 teaspoons of honey or maple syrup if you want a little sweetness! Enjoy!

Notes

Customisation Tips

Swap Greek yoghurt for cottage cheese if you prefer a different texture.
Use almond or cashew milk, but choose fortified versions for extra protein.
Add crushed nuts or seeds on top for extra crunch eg. hemp seeds which are high in protein (3g per tablespoon)
Stir in mashed banana or unsweetened applesauce for natural sweetness.