| Food | Amount | Substitute |
| All Spice | 1tsp | 1/2tsp cinnamon, 1/2tsp ground cloves OR 1/2 tsp ground cinnamon, 1/4tsp ground cloves, 1/4tsp ground nutmeg |
| Anchovy | 1tsp | 1tsp regular chili powder plus 1/8 tsp ground red pepper or Dash bottled hot pepper sauce plus a combination of oregano and cumin OR 2 tsp cumin, 1tsp cayenne, 1tsp oregano, 1/2tsp garlic powder. |
Easy Recipes, Cooking Tips and Entertaining Ideas | South Africa
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