Food | Amount | Substitute |
Cake Flour |
1 cup | 1 cup all-purpose flour sifted 3 times, then measured to make 1 cup |
Capers |
chopped green olives | |
Cardamom |
1 tsp | 1 tsp ginger OR 1 tsp ground cinnamon |
Carob Powder |
1 tbsp | 1 tbsp cocoa powder |
Cayenne Pepper |
1/8 tsp | 4 drops tabasco sauce |
Celery |
1/2 cup (1 stem) | 1/4 cup celery flakes OR 1/2 cup green bell pepper or fennel bulb |
Celery Salt |
1 tsp | 3/4 tsp salt, 1/4 tsp crushed celery seed |
Celery seed (for pickling) |
1 tbsp | 1 tbsp dill seed |
Cheese, Emmentaler |
Gruyere Cheese OR Swiss Cheese | |
Cheese, Feta |
Danish Feta OR Goat’s Cheese | |
Cheese, goat |
Feta cheese | |
Cheese, mascarpone |
Cream cheese | |
Cheese, parmigiano reggiano |
Domestic Parmesan, Pecorino Romano, Grana Padano, aged Asiago, | |
Cheese, ricotta |
Cottage cheese | |
Cheese, romano |
Parmesan cheese | |
Chervil |
1 tsp | 1 tsp dried parsley flakes plus 1/8 tsp rubbed, dried sage OR 1 tsp parsley |
Chicken Seasoning |
1 tsp 1 1/3 tsp | 3/4 tsp sage, 1/4 ground thyme OR 3/4 tsp sage, 1/4 tsp thyme, 1/8 tsp ground cloves, 1/4 tsp pepper |
Chile, Scotch Bonnet |
Habanero chilli | |
Chile, Serrano |
Jalapeño chilli | |
Chilli Hot Red, dried, whole |
1 tsp | 1 tsp red chilli paste |
Chilli Oil |
1/4 tsp | 1/4 tsp canola/sunflower oil plus pinch of cayenne |
Chilli Paste |
Red pepper flakes, cayenne, or bottled hot sauce | |
Chilli Powder, hot |
1 tbsp | 2 tsp cumin, 1 tsp cayenne, 1 tsp oregano and 1/2 tsp garlic powder |
Chilli Sauce |
1 cup | 1 cup tomato sauce, 1/4 cup brown sugar, 2 tbsp vinegar, 1/4 tsp cinnamon, dash of ground cloves, and dash of allspice |
Chinese Five Spice |
1 tsp | 1/4 tsp each of: Crushed anise seeds, ground cinnamon, ground cloves and ground ginger |
Chives |
Spring onion, grated onion, or leek | |
Chocolate |
1 square unsweetened | 3 tbsp unsweetened baking cocoa plus 1 tbsp butter or margarine OR 3 tbsp carob powder plus 2 tbsp water |
Chocolate |
1 cup semisweet chips | 180g semisweet baking chocolate, chopped |
Cilantro |
Parsley | |
Cinnamon |
1 tsp | 1/4 tsp Nutmeg or allspice |
Cinnamon Sugar |
1 cup | 7/8 cup granulated sugar, 2 tbsp ground cinnamon |
Cloves |
Allspice, cinnamon, or nutmeg | |
Cocoa |
1/4 cup or 4 tbsp | 30g chocolate |
Coconut |
1 tbsp dry | 1 1/2 tbsp fresh, grated |
Coconut Cream |
1 cup | 1 cup Coconut milk (same thing as Coconut Cream) OR 1 cup cream / milk plus 1/4 teaspoon coconut extract |
Coconut Milk |
1 cup | 1 cup Coconut Cream (same thing as Coconut milk) OR 1 cup cream /milk plus 1/4 teaspoon coconut extract |
Coconut, grated |
1 cup | 1 1/3 cups coconut, flaked |
Corn flour / Cornstarch |
1 tbsp | 2 tbsp all-purpose flour OR 2 tbsp tapioca OR 2 1/2 tbsp arrowroot |
Corn Syrup, light |
1 cup light | Mix 1 cup granulated sugar with 1/4 cup liquid used in recipe OR 1 1/4 cups light brown sugar, 1/3 cup liquid OR 1 cup honey |
Corn Syrup, dark |
1 cup dark | 1 cup light corn syrup OR 3/4 cup light corn syrup plus 1/4 cup molasses OR 1 cup maple-flavoured syrup |
Cottage cheese |
Ricotta cheese | |
Cracker Crumbs |
Dry bread crumbs | |
Cream Cheese |
Low-fat cottage cheese beaten until smooth | |
Cream of Tartar |
1/2 tsp | 1 1/2 tsp lemon juice or vinegar |
Cream, heavy |
1 cup | 2 cups whipped dessert topping OR 1 cup evaporated milk OR 2/3 cup buttermilk plus 1/3 cup oil |
Cream, light |
1 cup (for cooking) | 1/2 cup heavy cream plus 1/2 cup whole milk OR 7/8 cup whole milk plus 3 tbsp butter OR 1 cup undiluted evaporated milk |
Cream, low-fat |
1 cup | 7/8 cup whole milk plus 1/2 tbsp butter OR 3 tbsp oil plus milk to equal 1 cup OR 1 cup evaporated milk OR 3/4 cup whole milk plus 1/4 cup heavy cream OR 2/3 cup skim or low-fat milk plus 1/3 cup heavy cream |
Cream, soured |
1 cup | 7/8 cup buttermilk plus 3 tbsp butter |
Cream, whipped, sweetened |
1 cup | 4 oz whipped topping OR 1 1/4 oz dessert topping mix, prepared OR 13 oz. can evaporated milk chilled for 12 hours plus 1 tsp lemon juice. Whip until stiff. OR 1/2 cup ice-cold water and 1/2 cup nonfat dry milk. Beat until stiff. Add 1/2 cup sugar while beating. Add 2 tbsp lemon juice and beat until mixed. |
Cream, whipping |
1 cup | 2/3 cup evaporated milk, 4 tsp lemon juice or vinegar OR 1/2 cup non-fat dry milk, 1/3 cup water, 1 tbsp lemon juice |
Crème fraîche |
1 cup | 1/2 cup sour cream plus 1/2 cup heavy cream |
Cumin |
Chilli powder | |
Currants, dried |
Raisins or chopped dates | |
Curry Powder |
1 tbsp | 1/2 tsp ground cardamom, 1/2 tsp cayenne pepper, 1/2 tsp ground coriander seeds, 1/2 tsp cumin, 1/2 tsp ground ginger, 1/2 tsp turmeric |