| Food | Amount | Substitute |
Egg (for baking) |
1 | 1 egg yolk, 1 tbsp water |
Egg |
1 | Mix 2 tbsp of milk with 1/2 tsp baking powder OR 1 egg white plus 2 tsp oil OR 2 egg yolks (for puddings or custard) OR 2 egg yolks plus 1 tbsp water (for bars or cookies) |
Egg Substitute |
1 egg | 2 egg whites plus 1-3 tsp vegetable oil for each yolk omitted OR 1 egg white, 2 ¼ tsp fat-free milk powder, 2 tsp vegetable oil |
Easy Recipes, Cooking Tips and Entertaining Ideas | South Africa
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