Food | Amount | Substitute |
Margarine, melted | 1 cup | 1 cup cooking oil (cooking oil should not be substituted if recipe does not call for melted margarine) |
Margarine | 1 cup | 1 cup minus 2 tbsp lard OR 1 1/8 cups butter (decrease salt by 1/2 tsp) |
Marjoram | 1tsp | 1 tsp Basil or thyme |
Marshmallow | 1 regular | 10 mini marshmallows |
Marshmallows, miniature | 1 cup | 10 large marshmallows |
Marzipan | 2 1/2 cups | 2 cups almond paste, 1 cup powdered sugar, 2 tbsp corn syrup |
Mayonnaise, commercial | 1 cup | 1 cup cottage cheese (process in blender until smooth) OR 1/2 cup mayonnaise, 1/2 cup plain yoghurt OR 1 cup salad dressing OR 1 cup sour cream OR 1 cup yoghurt. |
Mayonnaise, homemade | 1 cup | 1 cup commercial mayonnaise, 1 tsp lemon juice, 1 tsp prepared mustard |
Milk, condensed, sweetened | 1 cup | 1 cup fat-free powdered milk, 1/2 cup boiling water, 2/3 cup sugar, 3 tbsp melted butter (process in blender until smooth) |
Milk, evaporated | 1 can | 1 ½ cups cream OR Whip until smooth: 1 cup fat-free powdered milk, 1 ¾ cups warm water. Keep refrigerated. |
Milk, 2% or low-fat | 1 cup | 1/2 cup evaporated milk plus 1/2 cup water OR fat-free powdered milk prepared as directed on package |
Milk, skim | 1 cup | 3/4 cup water, 1/3 cup fat-free powdered milk |
Milk, sour | 1 cup | 1 cup evaporated milk plus 1 tbsp vinegar or lemon juice |
Milk, whole | 1 cup | 1/2 cup evaporated milk plus 1/2 cup water OR 1 cup fat-free milk, 2 1/2 tsp butter OR 1 cup skim milk, 1 tbsp melted butter OR 1 cup water plus 1 ½ tsp butter (in baking) OR 1 cup reconstituted fat-free powdered milk plus 2 ½ tsp butter. |
Mint | 1tsp | 1 tsp Basil, marjoram, or rosemary |
Molasses | 1 cup | 1/2 cup honey (flavour will be milder) OR 3/4 cup sugar, 1/4 cup water |
Mushrooms, fresh | 2 cups | 1 can mushrooms drained |
Mustard, dry (for wet mixtures) | 1 tsp | 1 tbsp prepared mustard |
Mustard, prepared | 1 tbsp | 1 tbsp dry mustard, 1 tsp vinegar, 1 tsp water, milk or cream, 1 tsp sugar |