Overnight oats are a delicious and nutritious breakfast option, not to mention easy to make too! Thing is, many recipes rely on protein powder to increase the protein content which some people don’t really like the taste or texture of. If you prefer a natural, whole-food vibe to boosting protein in your oats, there are…
Functional Foods
4-Ingredient Ginger Shots
Because Winter is virtually here and its the season for flu and all that morbid stuff, I thought (on a happier note) it apt to introduce the juice that will save your soul and sanity from the viral as well as bacterial lurkers of June, July and August. Those party poopers always arrive uninvited so…
Roasted Carrot and Ginger Soup
So weatherwise for February we are actually doing quite well. Friday last week was a SCORCHER. A little “Hello Announcement” from February. I remember this well because we held our littlest boys birthday party on Friday and we had about 300 kids in our swimming pool and I was running around sweating like a gypsy…
