If you’re looking for a comforting, fuss-free dinner that doesn’t overwhelm with spice, this Slow Cooker Potato and Chickpea Curry is just the thing. It’s full of flavour – gently spiced so even kids will love it – and wonderfully satisfying! I love making this on a Sunday and then eating it for lunch the…
Vegetarian
Roast Butternut Soup with Beans {High-Protein}
This Roast Butternut Soup is an absolute dream — both to make and to slurp by the ladleful! Butternut, along with a few secret flavour boosters, is roasted in a generous drizzle of olive oil until golden, caramelized, and just slightly charred on the edges. Everything then gets blitzed together with a tin of protein-packed…
Asian Coleslaw with Apple Cider Vinegar Dressing (No Mayo)
A delightfully light and fresh take on traditional coleslaw, this Asian-inspired coleslaw is sure to become one of your family’s favorite side dishes! The mayonnaise-free coleslaw is made with a colorful array of vegetables, dotted with fresh coriander, parsley and toasted sesame seeds then drizzled with a tangy, tart and sweet dressing. Yum! If you’re after a salad that…
Hearty Vegetable Soup with Beans
This Easy Vegetable Soup with Beans is a one-pot wonder and perfect for busy weeknights or lazy Sundays. It’s a budget-friendly, pantry-based recipe that transforms simple ingredients into a bowl of warmth and goodness. It’s also vegan-friendly!
High-Protein Overnight Oats {Without Protein Powder}
Overnight oats are a delicious and nutritious breakfast option, not to mention easy to make too! Thing is, many recipes rely on protein powder to increase the protein content which some people don’t really like the taste or texture of. If you prefer a natural, whole-food vibe to boosting protein in your oats, there are…
Crispy Eggplant with Garlic and Ginger Sauce
An easy Asian-inspired plant-based dish where eggplant is fried with garlic and ginger until crispy and then coated in a sweet and salty soy-based sauce that thickens once cooked. Served with rice or noodles this dish is perfect for a vegetarian main dish or as a side to a meat-based meal. Garnish with coriander or…
Easy Curried Chickpea Salad
A delicious, quick and easy, high-protein vegetarian salad that can be eaten for lunch or dinner or as a side to a meat dish. This curried chickpea salad is mildly spiced but can be adjusted to make it even spicier!
Edamame Salad with Parmesan and Creamy Herb Dressing
A delightfully fresh green salad with Edamame Beans, Snap Peas, Parmesan and lots of creamy green herb dressing. This simple green salad is the perfect side dish for a barbeque or braai. The creamy green dressing is healthy and delicious but if you don’t have time or energy to make the dressing then you can…
How to Make Homemade Almond Milk
An easy recipe for making delicious, creamy, homemade Almond Milk with step-by-step instructions and photos Almonds are soaked for 6-12 hours then blended with water, cinnamon, salt and vanilla extract. Sieve for a smooth milk or drink as is for a wholesome grainy almond milk. Both are delicious! Making almond milk is very simple and easy…
Easy French Onion Soup
An easy, flavourful, French Onion soup recipe made with just a handful of ingredients. Hearty and wholesome, this classic French Onion Soup recipe takes approximately 1 hour 10 minutes to cook and 10 minutes or less to prepare. It’s worth all the time and more, I promise. I feel like I have tasted all the soups…
Creamy Tuscan Butter Bean Pasta
An easy vegetarian dish, this creamy Tuscan Butter Bean pasta comes together in under 30 minutes. Butter beans are roasted for 15 minutes and then combined into a sauce made with cream, sundried tomato pesto, parmesan, garlic, chilli flakes, vegetable broth and herbs. We top it off by mixing in Rigatoni pasta for a one-pot vegetarian meal! Yeeeah! Serves 4 I…
Creamy Cucumber Salad with Sour Cream and Dill
An easy, tasty and refreshing cucumber salad mixed with a tangy sour cream and dill dressing. Whip this creamy cucumber salad together at the last minute. It is perfect for summer days and laid back barbeques or braais. Cucumbers are great on their own, we know that. We can eat them like peanuts! But, cucumber…
