Perfect as a lunch time snack or light dinner, this wholesome, lentil, feta and red-pepper soup is quick and easy to prepare. The recipe makes use of Truss tomatoes which are vine-ripened and are often sold with the vine still intact. They are bright red and full of flavour. If you can’t find them at…
Healthy Recipes
Fish Cakes
Although kids are not generally too fond of fish, they don’t mind it as long as it comes in the form of fingers or cakes. By following this easy step-by-step recipe you can make tasty homemade fish cakes in no time at all.
Ratatouille
Ratatouille is usually served as a side dish, but may also be served as a meal on its own when accompanied by rice, pasta or bread. Follow this easy step-by-step recipe to create a quick meal, or the perfect filling for savoury crepes and omelettes.
Beef Stir-fry / Beef Chow Mein
Stir-frying is a fast Asian cooking method which allows vegetables and meat to retain both texture and flavour. This quick and easy beef stir-fry recipe originates in China, and is an appetising dish best served with rice.
Butternut Soup
A bowl of steaming hot butternut soup served with fresh bread is irresistible to most – especially on a cold winter’s day. This quick and easy recipe will allow you to whip up a typical South African starter in no time at all. Ingredients: 1 large butternut 1 ½ cans of light coconut milk 1…
