If you’re looking for a comforting, fuss-free dinner that doesn’t overwhelm with spice, this Slow Cooker Potato and Chickpea Curry is just the thing. It’s full of flavour – gently spiced so even kids will love it – and wonderfully satisfying! I love making this on a Sunday and then eating it for lunch the…
Healthy Recipes
Roast Butternut Soup with Beans {High-Protein}
This Roast Butternut Soup is an absolute dream — both to make and to slurp by the ladleful! Butternut, along with a few secret flavour boosters, is roasted in a generous drizzle of olive oil until golden, caramelized, and just slightly charred on the edges. Everything then gets blitzed together with a tin of protein-packed…
Easy Homemade Muesli Rusks
These buttermilk muesli rusks are hearty and wholesome, packed with oats, seeds, and a touch of sweetness from raisins. They’re golden on the outside, crunchy all the way through, and perfect for dunking. Best of all, they keep for weeks in an airtight tin, making them a handy anytime snack or breakfast bite.
Easy Bang Bang Chicken {Mayo-Free Sauce}
A scrumptious 20-minute dinner, this easy Bang Bang Chicken (with a mayo-free sauce!) is a family-favourite. The recipe comes together with simple ingredients but offers big, bold flavour in every bite!
Asian Coleslaw with Apple Cider Vinegar Dressing (No Mayo)
A delightfully light and fresh take on traditional coleslaw, this Asian-inspired coleslaw is sure to become one of your family’s favorite side dishes! The mayonnaise-free coleslaw is made with a colorful array of vegetables, dotted with fresh coriander, parsley and toasted sesame seeds then drizzled with a tangy, tart and sweet dressing. Yum! If you’re after a salad that…
Ginger Chicken Stir-Fry {Best Ever!}
The best Chicken Stir-Fry you will ever taste. An amazingly simple recipe bursting with flavour that comes together in under 30 minutes. Your whole family will love this tasty dinner – It is certainly requested over and over again in my house! This is a chicken stir-fry that I regularly want to eat right out of the…
High-Protein Overnight Oats {Without Protein Powder}
Overnight oats are a delicious and nutritious breakfast option, not to mention easy to make too! Thing is, many recipes rely on protein powder to increase the protein content which some people don’t really like the taste or texture of. If you prefer a natural, whole-food vibe to boosting protein in your oats, there are…
Easy Curried Chickpea Salad
A delicious, quick and easy, high-protein vegetarian salad that can be eaten for lunch or dinner or as a side to a meat dish. This curried chickpea salad is mildly spiced but can be adjusted to make it even spicier!
Healthy Baked Trout Fillet Recipe with Lemon Butter Garlic Sauce
This is an easy, healthy recipe for baked trout (or salmon) fillets. The lemon butter garlic sauce is prepared very quickly and the fish only takes 12-15 minutes to cook. Try this baked trout recipe for a flaky, tender texture and incredible flavours.
Edamame Salad with Parmesan and Creamy Herb Dressing
A delightfully fresh green salad with Edamame Beans, Snap Peas, Parmesan and lots of creamy green herb dressing. This simple green salad is the perfect side dish for a barbeque or braai. The creamy green dressing is healthy and delicious but if you don’t have time or energy to make the dressing then you can…
How to Make Homemade Almond Milk
An easy recipe for making delicious, creamy, homemade Almond Milk with step-by-step instructions and photos Almonds are soaked for 6-12 hours then blended with water, cinnamon, salt and vanilla extract. Sieve for a smooth milk or drink as is for a wholesome grainy almond milk. Both are delicious! Making almond milk is very simple and easy…
Creamy Cucumber Salad with Sour Cream and Dill
An easy, tasty and refreshing cucumber salad mixed with a tangy sour cream and dill dressing. Whip this creamy cucumber salad together at the last minute. It is perfect for summer days and laid back barbeques or braais. Cucumbers are great on their own, we know that. We can eat them like peanuts! But, cucumber…
